Pumpkin Seed Kernels ex Shine Skin
Size: Grade A, AA
Origin: Northeast of China.
Package: 25kgs p.p woven bags with inner vacuum bags
Specification: Purity: 99.95% max
Moisture: 6% Max
Broken kernels: 3% max
Pumpkinseed Kernels, grown without shell
Package: 25kgs p.p woven bags with inner vacuum bags
Specification: Purity: 99.95% max
Moisture: 6% Max
Broken kernels: 3% max
Nutritional Information:
Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.
Ingredients:
- 6 medium sized carrots peeled and cut in turned pieces
- 1/2 TBS fresh chopped parsley
- 1 TBS fresh chopped mint
- 1 TBS coarsely chopped pumpkin seeds
- 2 TBS lemon juice
- extra virgin olive oil to taste
- Salt and cracked black pepper to taste
Directions:
- Bring lightly salted water to a boil in steamer with a tight fitting lid.
- Steam carrots in basket until slightly crunchy inside, (al dente).
- Chop rest of ingredients and toss with carrots when done.
Healthy Cooking Tips:
Check doneness of your carrots by inserting the tip of a sharp knife into the center. You want them tender on the outside with still a slight crispiness in the center.
