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Pumpkin Seed Kernels

pumpkin seed kernelsPumpkin Seed Kernels ex Shine Skin

 

Size: Grade A, AA
Origin: Northeast of China.
Package: 25kgs p.p woven bags with inner vacuum bags
Specification: Purity: 99.95% max
Moisture: 6% Max
Broken kernels: 3% max

 

 

 

 

 

pumpkin seed kernelPumpkinseed Kernels, grown without shell


Package: 25kgs p.p woven bags with inner vacuum bags
Specification: Purity: 99.95% max
Moisture: 6% Max
Broken kernels: 3% max

 

 

 

Nutritional Information:


Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.

 

 

 

 

Ingredients:

  • 6 medium sized carrots peeled and cut in turned pieces
  • 1/2 TBS fresh chopped parsley
  • 1 TBS fresh chopped mint
  • 1 TBS coarsely chopped pumpkin seeds
  • 2 TBS lemon juice
  • extra virgin olive oil to taste
  • Salt and cracked black pepper to taste

 

 

 

Directions:

  • Bring lightly salted water to a boil in steamer with a tight fitting lid.
  • Steam carrots in basket until slightly crunchy inside, (al dente).
  • Chop rest of ingredients and toss with carrots when done.

 

 

 

Healthy Cooking Tips:

Check doneness of your carrots by inserting the tip of a sharp knife into the center. You want them tender on the outside with still a slight crispiness in the center.